Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attack s . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's Health.


Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.


A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and send this article to all your friends you care about.

I am just passing this message which was mailed to me by one of my friend, hope this may help to some of you ...........

Mehandi Design - 2

Nenu vachesa malli Mehandi design tho, ayite eesari maa cousin hand meeda try chesanu ........ aashada masam ante aadapillalaki Gorintaku sandadi kada...... naku inka gurtu undi chinapudu nenu maa pakkinti ammayi kalisi edurintiki velle vallamu Gorintaku kosukodaniki .........

vallani request cheste vallemo 'kosukondi kani maaku kuda kasta ivvali, ala ayitene istamu' ane vallu nenu maa pakkinti ammayi anandamga alage antu valla peratloki velli tega kosevallamu ........ enta kosina inka saripodemo ee aunty vallaki kuda kavali kada antu motham chettuki unna aakulu andinanatavaraku kosevallamu ......... intiki vachi malli daanini clean chese pani kuda maade appudu ado sarada, Nenu, maa chelli, pakkinti ammayi valla tammudu andaram kalisi evaru ekkuva clean chestaru anukuntu poti padi mari clean chesevallamu .......... antha ayyaka ammammani piliste appudu ammamma vachi daanini rotlo vesi kummi dantlo kasta vakka, chintapandu vesi aa tarvata rubbadam modalu pettedi ......... intalopu memu ammamma chuttu cheri kaburlu cheppevallamu evaru ae design pettukovali , evaru chandamama pettukovali , evaru vellaki topilu pettukovali ila anamata ....... meeku telusa anna tammullu unna vallu chupudu veluki(point finger) ki gorintaku pettukokudadu anta , enduko naku teliyadu ..... ammamma cheppindi memu follow ayipoyamu anthe ............ night dinner tondaraga complete chesesi andaram varanda lo kurchuni malli kaburlu cheppukuntu pettukunevallamu ayite ippudu maa pilla ganga tho paatu mummy, pedamma, pinni, pakkintlo aunty, edurinti aunty andaru join aye vallu ……… ammamma emo maku gorintaku petted entha bagundedo aa roju ………

Ippudu antha maripoyindi, gorintaku pettukovali ante centrelo unna shop ki velli oka rs10/- petti mehandi cone techukovadam pettesukovadam chala simple ayipoyindi kani aa memories evi? Aa kaburlu evaru cheptaru? Aa get together evi? Missing all of them ……….

Hmmmmmmmmmmmm (pedda nitturpu) nenu vesina mehandi design chudandi …..

  Idi design pettina ventane, naku endukano ila chusukovadam chala ishtam mari pandina tarvata ila undi ........

My cousin was fully happies for her design coz tana marriage ki beutician tho pettinchukundi ata appudu beatician ki health bagaleka edo chinna design ni peddaga chesesi pettesindata, ippudu nenu pettina design chusukuni chala happies ...........

Inthaki meeku asalu vishyam cheppaledu kaduuuuuu, night gorintaku pettukovadma ayipoyaka jagrataga bed sheets ki antu kokunda padukune vallamu, ofcourse morning ki elagayina marks padevi anukondi morning lechaka chetulu neat ga wash chesukuni nenu first first maa tatagari daggiraki(grandfather) velli chupinchedanini, maa tatagaru emo naa rendu chetulu teesukuni "chala bagundi amma" antu rendu chetullo muddu pettevallu ....... nenu inka santhoshamtho egurukuntu gentukuntu velli daanini andariki chupinchadaniki, kani ippudu maa tatagaru leru , I Miss Him a lot ...... but i can still feel that lovely kiss every time i look at my mehandi hands ........

Little One Coloring

Im really very excited to luk at these .........
Maa ammayigaru(22mnths old) memu mudduga Bangaram ani piluchukuntmau asalu peru ayite Samanvitha  ante Andarini Samanatvamtho chusedi ani ardham idi Lalitha devi peru, intha manchi peru pettukuni Bangaram ani pilavadam emiti anukuntunara prastutaniki maaku anni maa ammaye kada mari anduke mudduga Bangaram ani piluchukuntamu ........ ee madhayane paapani play school ki pampistunanu, appude school ki pampichestunara ani nannu tittakandi emi cheyyamantaru intlo undedi nenu maa srivaru matrame , sreevaru udayam 9am ki velte malli tirigi vachedi raatri 9pm ki inka migilina samayama antha paapa nenu tappa intlo evaru undaru .......... pilichina palikevallu , arichina adukune vallu , saradaga adukunevallu evaru undaru ee mahanagaramlo , entha sepu ani naa tho adukuntundi entayina valla age vallathoti adukunantaga natho undaledu kada valla vayasu vallatho adukuntunte pillalu kasta husharuga untaru anipinchindi anduke rojuki oka ganta leda rendu gantalu play schoool ki pampistunanu aa rendu gantalu naku rendu ugaluga gadustondi anukonid :(

Inthaki vishayam cheppaledu kaduuuuuuuuu maa paapa ni play school ki pampinchadam modalu petti oka nela datutondi, monna saturday school nundi teesukuravadaniki vellanu appudu valla Miss naku konni papars icharu avi anni drawing and coloring chesi unnayi nenu vaatini anni chusanu bagunnayi ani cheppanu ......... kaniavi chustunanta sepu manusulo okate alochana ' ivi mana ammayi vesinava enti ee Miss nakenduku chupistondi, ayina mana paapa inka chala chinnadi appude ilantivi vestundi anukovadam durasa kadu, sare ayite ivi mana paapa vesinavi kakapote ee Miss nakenduku chupistondi' ani naa manasu pari pari vidhala alochistondi .......
sare kada ani chusaka tirigi avi Miss ki istu 'Nice ones' ani tirigi ichesanu,
appudu aavida 'These were colored by your Manvi' ani cheppindi
appudu chudali naa moham nijmaga 1000volts bulb laga veligipoyindi sumiiiiiiii i am really very excited to luk at them, naku entha santhosham vesindo ventane 'Nijamagana, really r these colored by Manvi wooow im very excited to luk at them' ani entho santhohamga manasulo maata chepepsanu .......
Miss kuda naa anandam chusi oka manchi smile icharu :)
Manvi thoti Miss ki ThanQ ani cheppinchi veldamani Bye cheppi gate varaku vachanu valla Miss door daggira nilabadi smily face tho maa vaipu chustondi........
naa manasu adagakunda undalekapoyindi, venakki velli 'Can I have these papers, these are my Priceless processions' ani adiganu manasulo aavida NO anakunda unadli anukuntuuu ........
Ventane aavida 'Y not Sure jst a minute' antu aa papers anni staple chesi naaku ichindi ........
Nenu cheta antha moham chesukuni naa moham antha navvu tho aavita 'ThanQ' ani cheppesi vachi auto ekkanu ........
Naku oka alavatu undi lendi ae vishayam ayina urgent ga cheppesukovali ventane Dh(Dear Husband) ki phone chesi cheppesanu ayina kuda naa atram aagaledu Mummy ki kuda phone chesesanu, inka ento andariki vinipinchela peddaga arichi cheppali anipinchindi kani manaki aa swatantram ledu kada ........ oorlo unna maa iddaru cousins ni pilichanu evening urgentga intiki randi antu paapam vallu ento anukuntu bharya bhartalu iddaru motham naluguru kalisi evening intiki vacharu .........
Nenu evening valla kosam ani sweet prepare chesanu, vallaki aa sweet petti appudu vishayam cheppanu 'chudandi mana Paapa coloring chesindi' antu ....... vallu nannu pichi daanilaga chusaru ee matram danikena sweet kuda chesi pedutunavu anattu, ayina kuda naa manasu peddaga pattinchukoledu ............... ento anandam kadu
ayyo intha story cheptunanu kani asalu meeku maa ammayi vesina coloring chupinchaledu kada ivigo chudandi .........

Idi Car .......

Idi Duck ..........

Idi Ice Cream ......

Idi Butterfly .........

Idi Tree ...........

Idi Apple .........

Idi Hut .........

Bagunnayi kadu ......... ee matram danikena intha excitement antaru emo, naku enduko chala nachesayi bahusa adi Motherhood loni mazaa anukunta :) ...........

Rangoli Design - 4

Here i am with another Rangoli design but its not the recent pic we made this on 2009 New year when last time i went to my home town found this pic in my old album and carried it here so felt like sharing it here hope you like this......

A close view of the design

We and our neighbours will spend our time by doing rangolis in front of our house upto mid night 12 o'clock and wish each other with sweets , choclates , flowers and gifts to children we enjoy the way we celebrate Dec 31st night and New Year .I miss all of them and the way we celebrate at our home town but in this hitech city its completely different anyhow i miss my home town .......

I Love You in 108 languages

English - I love you

Afrikaans - Ek het jou lief

Albanian - Te dua

Arabic - Ana behibak (to male)

Arabic - Ana behibek (to female)

Armenian - Yes kez sirumen

Bambara - M'bi fe

Bangla - Aamee tuma ke bhalo aashi

Belarusian - Ya tabe kahayu

Bisaya - Nahigugma ako kanimo

Bulgarian - Obicham te

Cambodian - Soro lahn nhee ah

Cantonese Chinese - Ngo oiy ney a

Catalan - T'estimo

Cheyenne - Ne mohotatse

Chichewa - Ndimakukonda

Corsican - Ti tengu caru (to male)

Creol - Mi aime jou

Croatian - Volim te

Czech - Miluji te

Danish - Jeg Elsker Dig

Dutch - Ik hou van jou

Esperanto - Mi amas vin

Estonian - Ma armastan sind

Ethiopian - Afgreki'

Faroese - Eg elski teg

Farsi - Doset daram

Filipino - Mahal kita

Finnish - Mina rakastan sinua

French - Je t'aime, Je t'adore

Gaelic - Ta gra agam ort

Georgian - Mikvarhar

German - Ich liebe dich

Greek - S'agapo

Gujarati - Hoo thunay prem karoo choo

Hiligaynon - Palangga ko ikaw

Hawaiian - Aloha wau ia oi

Hebrew - Ani ohev otah (to female)

Hebrew - Ani ohev et otha (to male)

Hiligaynon - Guina higugma ko ikaw

Hindi - Hum Tumhe Pyar Karte hae

Hmong - Kuv hlub koj

Hopi - Nu' umi unangwa'ta

Hungarian - Szeretlek

Icelandic - Eg elska tig

Ilonggo - Palangga ko ikaw

Indonesian - Saya cinta padamu

Inuit - Negligevapse

Irish - Taim i' ngra leat

Italian - Ti amo

Japanese - Ai****eru

Kannada - Naanu ninna preetisuttene

Kapampangan - Kaluguran daka

Kiswahili - Nakupenda

Konkani - Tu magel moga cho

Korean - Sarang Heyo

Latin - Te amo

Latvian - Es tevi miilu

Lebanese - Bahibak

Lithuanian - Tave myliu

Malay - Saya cintakan mu / Aku cinta padamu

Malayalam - Njan Ninne Premikunnu

Mandarin Chinese - Wo ai ni

Marathi - Me tula prem karto

Mohawk - Kanbhik

Moroccan - Ana moajaba bik

Nahuatl - Ni mits neki

Navaho - Ayor anosh'ni

Norwegian - Jeg Elsker Deg

Pandacan - Syota na kita!!

Pangasinan - Inaru Taka

Papiamento - Mi ta stimabo

Persian - Doo-set daaram

Pig Latin - Iay ovlay ouyay

Polish - Kocham Ciebie

Portuguese - Eu te amo

Romanian - Te iubesc

Russian - Ya tebya liubliu

Scot Gaelic - Tha gra'dh agam ort

Serbian - Volim te

Setswana - Ke a go rata

Sign Language - ,\,,/ (represents position of fingers when signing'I Love You')

Sindhi - Maa tokhe pyar kendo ahyan

Sioux - Techihhila

Slovak - Lu`bim ta

Slovenian - Ljubim te

Spanish - Te quiero / Te amo

Swahili - Ninapenda wewe

Swedish - Jag alskar dig

Swiss-German - Ich lieb Di

Tagalog - Mahal kita

Taiwanese - Wa ga ei li

Tahitian - Ua Here Vau Ia Oe

Tamil - Nan unnai kathalikaraen

Telugu - Nenu ninnu premistunnanu

Thai - Chan rak khun (to male)

Thai - Phom rak khun (to female)

Turkish - Seni Seviyorum

Ukrainian - Ya tebe kahayu

Urdu - mai aap say pyaar karta hoo

Vietnamese - Anh ye^you em (to female)

Vietnamese - Em ye^you anh (to male)

Welsh - 'Rwy'n dy garu

Yiddish - Ikh hob dikh

Yoruba - Mo ni fe

Pig Latin - Iay ovlay ouyay

Zulu - Ndiyathanda

Native American (Navaho) - Ayor anosh'ni

Native American (Cherokee) - Agwadageyuhv

Native American (Sioux) - Techihhila

Luxembourgish - Ech hun d�ch g�r

Chichewa - Ndimakukonda

Chinese (Hakka) - Ngai Oi Ng

On our 3rd Annversary , i wrote these on color papers that cut into love shaped of 108 love shaped color papers and wrote it on each of them ;) and packed these in a fancy jewellery box and gave it to my DH (Dear Hubby) as a surprise gift  :)

Rangoli Design -3

Here i have a few rangoli designs made of paint for my new house warming function as i am too busy with my schedule not able to spend more time on them and even i hadnt clicked these pics fresh after all the function is completed and ones i got refreshed with all function stuff like shopping , cleaning , inviting and receiving guests and sending off with a pleasant face doing all these by managing my little Princess of 18mnths old is not that easy ........ anyhow i got some pics of rangoli after the function is over let me share them with you .......

This rangoli was painted at main door  ......

This was at steps to upstairs ........

This was at back side entrance that is at kitchen entrance .......

Hope you enjoyed my Rangoli paintings :)

Rangoli with Papad

Hai friends here i am with a innovative idea , when i was thinking of making rangoli got a thought that why should one make rangoli with muggu podi only and why dont we try it with other also ;)
then immediately i got an idea of making it with kitchen stuff searched my kitchen what can i use and how can i make a rangoli design there comes Papad , Saagu Vadiyam ,  Gold Fingers and it came out like this ..........

Let me know how was it looking , i am extremely happy for my creative mind ;)

Mehandi Design 1

Just a time pass work .........

One more close view , i love my mehandi designs before rather than after ........

It came out like this :)

Rare Birds

Hai frnds
here i have some rare birds pics which were forwarded from one of my frnd , felt like sharing with you all .....

Aren't they really rare and wonderful birds ..............

adena premantey?????????

 Priyamayina Srivariki

Premalekha rayalani rendu rojula nundi pen , paper pattukuni kurchunanu, alochistuney unnanu, emi rayala ani
Premalekha rayalani telusu kaniiiiiiiiii antey emito teliyatam ledu , ela rayalo asalu teliyatam ledu.........
Premani vyakta pariche lekha / A letter to express love, intey kada premalekha / love letter antey ikkada varaku fine, ippudu problem entantey love / prema antey emito teliyali kada? akkada agipoyindi naa premalekha payanam

Love is Divine.
Love is Ecstatic.
Love has no definition.
Love cant be expressed in words.
Prema akasam kanna visalamainadi .
Bhoomi kanna lotayinadi


Ila chala chala vinnnau , chadivanu , cinemallo chusanu kaniiiiiiiiiiiii of no use ...... ardham kavatledu ela rayalo........

Asalu innalla mana prema payananni okasari venakki tirigi chusukuntey telustundi kada , prema antey emitoooooooooo
Poni I Love You antey emito???????????

Nenu annam tinetapudu first mudha neeku pettali anipistundi , andarilo untey kanisam chetilo ayina pettalanipistundi , adena premantey?

Bayataki velitey eppudu nee cheyyi pattukuni nadavali anipistundi, even adi evening walk ayina kuda , adena premantey?

Eppudu nee pakkana kurchovali anipistundi , neethoney undali anipistundi , adena premantey?

Vanta chestunapudu , nuvvu TV chustuntey , nenu kavalani neeku edo pani cheptanu, endukantey nuvvu naa daggira untavu kada andukani, adena premantey?

Nuvvu office ki velitey every one hour ki okasari naa mobile ni check chesukuntanu, antey prati gantaki nee daggira nundi call expect chestunanu, adena premantey?

Naa mobile ring ayina pratisari parigettukuntu veltanu, nee daggira nundi emo ani , adi lunch time kakapoyina kuda, adena premantey?

6 o'clock nundi doors open chesukuni wait chestuntanu, every 1hr ki road vaipu chusukuntu .......... nuvvu 8 o'clock ki vastavu ani telisina kuda, adena premantey?

Nuvvu office nundi vachina ventaney ninnu hug chesukovali anukuntanu , nuvvu tired ga untavani telisina kuda, adena premantey?

Greeting cards, gift articles chustey nuvve gurtuku vasatvu, ventaney kontanu , inka occassion kosam wait chestuntanu neeku eppudu gift ivvala ani, ela surprise cheyyala ani alochistuntanu, adena premantey?



Roju mana personal mail id okkasari ayina open chesi chustanu nuvvu naa mails ki reply ichavemo ani, nee daggira nundi reply lekapotey mana paata mails anni chaduvukuni okaari mana sweet memories anni tiragestanu , adena premantey?

Asalu naadi oka pedda dout pellayina 1yr ki antha ayipotundi antaru kadaaaaaaaaaaa mari manaki pellayi 3yrs avutondi kada, mari nenu enduku inka ila feel avutunanu , idena premantey?

I have sent this love letter to "Prematho Sree Variki" contest of Feb 2010 conducted by Mrs.TIA an Orkut community and i won the 3rd place and got this lovely certificate ............

ILU on card board

Here i have a message on card board for valentines day gift

For this i have used just a card board, red and white color sparkles bought from store.....

I have just cut a card board into 3 love shapes and sprinkled red color and white color sparkles like this ....

Sending this to St Valentine's Day Event by Priya.........

Journey Card

Here i am with another card made on my 1000th day of married life .......

For this card i have used velvet papers of black and red color papers and a card board .........

Cut the card board of your desired shape and size , here i made a round shape and a shadow of a couple to paste on it .........

I have just written 1000 days of our journey ........... as im presenting this to my DH on our 1000th day celebrations........

Sticked some more balck color paper round the card

You can make it to your desired designs also ........

Presented this with a pot of golden fish.........

In my college days i have seen many lovers used to present each other this pot of two golden fish , when i asked them whats the secret behind this they tell me that its nothing but expressing I LOVE YOU , just like offering a red rose to your loved one ........ at that time i dont have one ;) to present these red roses and golden fishes and all :P ......... so im just waiting for my loved one all these days and one fine day got my valentine(DH) and very happily we celebrated our 1000 days of our valentines days  as each and every day of our togetherness is a valentines day for us ;) and so i celebrated our 1000th day of valentine day ........ this may sound something different and fun , isnt it? but when you are deeply in love with your valentine these are not fun making but just love making :)

Rangoli Design - 2

Here i have a rangoli design which i have seen from my fellow blogger Priya of Priyas Easy Crafts .......

One more view of this

I am really impressed of Priyas Kolams(Rangoli) and loved her patience , felt like trying my hand on this design , its not really very perfect but still i am happy that i was able put a rangoli deisgn of this type ......

U know something that its really tough to keep rangoli of this size and that too a round / cirlce shape perfectly , I really appreciate Priya for her pateincy and great work on her Rangoli Designs .......

ThanQ Priya for sharing your kolams and letting my talent out from me as i myself inspired with your rangoli designs .........

Good Morning Card

Here i am with another card of Good Morning ..........

For making this car i have just used a black color glitter pen and a white paper/chart.

Just drawed the front page of the card like this with hot coffee as my DH(Dear Husband) loves bed coffee i have drawn a hot hot coffee cup on it

In the middle page written something like this

On the left side of the card HAVE A PLEASANT DAY

On the right side of the card THE GREATEST GIFT YOU CAN GIVE SOMEONE IS YOUR TIME , BECAUSE WHEN YOU ARE GIVING SOMEONE YOUR TIME, YOU ARE GIVING THEM A PORTION OF YOUR LIFE THAT YOU WILL NEVER GET BACK.

I have seen this caption sometime somewhere but dont remember when and where but i loved this matter and was just in my mind so used this to impress my DH

Wake him this way with two love shaped coffe mugs

I loved myself  for this cool and romantic idea of mine ;)


Thanks a lot for someone whose caption is this, coz my DH is fida ;) for this caption and i had a lots af shopping for this simple card :)